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Three Easy Ways To Boost Your Collagen Production

Published on Thursday 5th of January 2017

Looking after your skin is hugely important, especially when you start to get a little bit older, but did you know your skin’s appearance is hugely affected it’s ability to produce collagen?

Collagen is one of your skin’s core components and is a vital part of keeping your skin looking youthful. It accounts for around 25-30% of your body’s protein and it keeps your skin smooth and taught while giving it elasticity and volume. When you’re young your skin can produce lots of collagen, but as you start to age your ability to do this declines. This results in your skin becoming more lax, allowing it to develop the lines and wrinkles that age your appearance. Sadly, this decline in collagen production can start as early as 25 years old!

All is not lost though, here are three lifestyle choices that boost your skin and can help you maintain a youthful appearance.

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